Simple Tips To Keep Your Bladder Healthy.

Use The Washroom when Needed

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[{"selector":"#anim-00b450fe-654e-4bad-b0b1-a998f7ad9621","keyframes":[{"offset":0,"transform":"translate3d(0, -641.96321%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -180.520054652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -61.371682876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -23.046479239%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.014626075999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] [{"selector":"#anim-4fa773d0-8c26-4c7a-9e08-304582bcddfd","keyframes":{"transform":["translate3d(-80.47337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a68e7e1f-126e-4828-a02c-ca2e838eca4f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9575ceac-afc7-42b5-a3e9-68d0172c435d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Holding your urine in your bladder for long weakens your bladder muscles and makes you prone to urinary infections Plus

[{"selector":"#anim-72b49b6e-7655-4aee-bdd6-81f7c1802ab7","keyframes":[{"offset":0,"transform":"translate3d(0, -1202.22177%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -338.06476172400005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -114.93240121200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -43.159761543%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.754659612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] [{"selector":"#anim-22480898-53e9-4a21-a024-0385888f1e81","keyframes":{"transform":["translate3d(-80.47337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a173dce-8c70-4d65-af00-c3754de0d757","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a87a8914-0111-4223-9589-6221c7a17b3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.279502834227821%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – Wear cotton underwear and loose-fit clothes. Plus

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[{"selector":"#anim-9051882c-7c02-4973-864d-ca5dc2f1d346","keyframes":[{"offset":0,"transform":"translate3d(0, -1186.111%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -333.5344132%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -113.39221160000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -42.5813849%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.5033316%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] [{"selector":"#anim-3ccc70bb-fb5e-479c-9380-3d8804b29f8f","keyframes":{"transform":["translate3d(-80.47337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-71b63504-af65-49e8-ab37-6567e51d10e9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fab1cc41-0402-4f94-80b3-d186cb3b3d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] In washroom fully empty your bladder. Plus

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Exercise Regularly

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Drink enough Water

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